Preventing musculoskeletal disorders: advice from an expert
J. Lemaire, Physiotherapist.
"Workstation layout and suitable equipment are essential for preventing musculoskeletal disorders in a workplace setting"
Musculoskeletal disorders (MSDs) are now the leading cause of occupational illnesses in France. They manifest as persistent pain in the muscles, joints and tendons, often linked to poor posture or a poorly optimised working environment.
In 2022, they accounted for nearly 85% of occupational illnesses, directly impacting employees’ health and business performance.
Raising screens to eye level.
An ergonomic posture relies on good body alignment:
- Screen at eye level, positioned at least 30cm from the face
- Back straight and supported
- Relaxed arms
- Wrists aligned
Ergonomic solutions for every use
with PC stand
A 2-in-1 solution: ergonomics and connectivity
The docking station with laptop stand combines technological performance and ergonomics.
- Raise your screen to the ideal height
- Optimise your workspace
- Easily connect all your devices
& smartphone
Optimise your posture by positioning your devices at eye level.
The stands help you maintain an ideal and comfortable position thanks to their ergonomic design, which allows the user to position a laptop up to 15.6” or a smartphone up to 8” at eye level.
The aluminium body structure facilitates heat dissipation and prevents devices from overheating.
- Better heat dissipation
- Natural body posture
- Comfort during prolonged use
Adapt your monitor to your posture, not the other way round.
The single or double articulated arm allows you to adjust a monitor up to 32” and weighing up to 8kg. Maintain an ideal posture and prevent musculoskeletal disorders.
- Precise adjustment (height, depth, angle)
- Reduced neck strain
- Saves desk space
ergonomic
Reduce pressure on your wrists and improve your daily comfort.
The built-in gel pads on our mice and keyboards offer optimal comfort whilst reducing arm and wrist pain.
- Keep your wrist in a neutral position
- Reduce pain caused by repetitive movements
- Promote smooth mouse operation
An ergonomic mouse designed for a natural posture and optimised productivity.
The ERGO AUDITOR mouse features a slanted design that promotes a natural posture, thereby reducing strain on the wrist and forearm.
- Angled design for a natural posture
- 2.4 GHz wireless & Bluetooth connectivity
- FreeWheel scroll wheel: precision & speed
- AI quick-access button
Tips from PORT Designs
- Move regularly: Change your position and stand up every 30 minutes to get your blood flowing.
- Optimise your workspace: Use ergonomic equipment to reduce strain and improve your comfort.
- Work on the move: Take your calls standing up to limit a sedentary lifestyle.
- Stay active: Take up a regular sport to maintain your physical and mental health.
- Take active breaks: Alternate between light stretching, walking and dynamic movements to release tension, improve your posture and maintain your comfort over time.
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